Originally Posted by
Kieron
Good weight, you must be pleased. I have no idea what a respectable weight in on BD flat bench. I literally started doing these last week as my benching has not improved for a while so I'm mixing it up.
Defo need to find a new gym, not sure I'd want to run the risk of a 10k DB falling on my face, I'm ugly enough as it is!
yes it is a little dangerous Ima sure if the manager see us doing it she will bann it,just like she banned me putting extra dumbells on the shoulder press and cable machine
time to move on I think