Originally Posted by
Specialist RS
flate chest press,hold the 37.5 at full extension on the bench then get your partner to drop the 10K dumbell inbetween and steady them so they dont tip,when finshed your partner removes the 10k bell and you lower the 37.5s
the problem is where I train is a small health club at the local hotel,I have now exhausted what is in there so I need to move on now
Good weight, you must be pleased. I have no idea what a respectable weight in on BD flat bench. I literally started doing these last week as my benching has not improved for a while so I'm mixing it up.
Defo need to find a new gym, not sure I'd want to run the risk of a 10k DB falling on my face, I'm ugly enough as it is!