Originally Posted by
Kieron
What exercise? Still a good weight.
How the hell do you balance two weights together? You need to get some cheap bars with the threaded collars that you can load 10k plates onto..
flate chest press,hold the 37.5 at full extension on the bench then get your partner to drop the 10K dumbell inbetween and steady them so they dont tip,when finshed your partner removes the 10k bell and you lower the 37.5s
the problem is where I train is a small health club at the local hotel,I have now exhausted what is in there so I need to move on now