Interesting read, as i was wondering this too, the only problem i have is i start work at 6 which is an hours drive away so i'm up at half 4 to wake up / get ready to leave. Theres no way i could get up earlier to do some cardio, and when i get home at 3ish, i'm usually too knackered to do much ( been getting up at half 4 for 6 years now so even saturdays and sundays my body clock wakes me up at 5ish! )
What sort of regime would be best for me?