dont bother, most trainers at gyms are retards who couldnt do anything else with their PE GCSE.

Are there any guys at your gym who look how you want to? Ask them about their goals, methods etc.

Also just use as much information as possible from all sources to find a method that works for you, not everyone is the same. Some people find cheat meals help break plateaus, some dont. Some people can get massive gains week in week out some cant.