Originally Posted by
Mk1-stu
I read on a body building forum that doing weights and an proper cardio workout in the same session is pointless as your body repairs differently or something if you do cardio and weights?
i don't know a great deal about all this stuff though, which is why i ask lots of questions and look on lots of sites
That's correct. Keep your cardio and weights seperate. 5 - 10 minutes light cardio to warm up is fine, and then some light tricep extensions, light pressing and what not and then give it all you have.
Benni.
