cheers for comments.

Its just a standard replacement clutch, supposed to be same as original was £50 off ebay.

hope its not fly wheel, really cant be arsed to take that box off again.

yea hopefully is just bedding in, im currently jsut pullnig away really slowly, which it doesnt seem to mind very much. i just have to wait for massive gaps in traffic.
-only now though have i heard people saying clutchs shold be bedded in. I was pretty harsh with it from the off, and my last car was a 280bhp impreza.

keep being gentle with it then it might get a little better?