Alcahaol dehydrates you, so if taken before the night of a competition it dries you out, so to speak. Dorian yates used to have a red wine. Ronnie Coleman was on tour with other bodybuilders and kept getting placed 4th and 5th etc, and couldn't beleive how 'ripped' Kevin Levrone was. He asked Kevin how the hell he was doing it? Kevin gave him a black coffee with a vodka before bed, and the next day he won the competition.
Benni.
