Jumped on the scales at the gym today and am down to 17stone dead

Upto 4 mile on the running, Not swam for a couple of weeks due to having things on on Saturday nights, cycling more often and more miles and the gut is slowly moving but it is getting annoying that the scales wont go down, and its not as if i am doing the weights either.

I think the plan for July will be to have a big look at my diet, I reckon its 75% good, but still worth a look as due to the hours I work I am sometimes exercising, having my tea, shower then bed.