i have always been a skinny guy, which didnt help when i played rugby, especialy when i started growing up and playing for town teams and getting realy injured.
i took a while off rugby and started smoking more and drinking more,
i decided to go back to rugby but not before i put some muscle on to make some sort of an effect on the field, also because i never liked being to skinny and i always wanted to be bigger and more muscly.
i have not long started training, and aim to be playing again in about 6 months time.
i have quit smoking and dont drink much at all any more, and i feel loads better for it, not just for not smoking and cutting down on the drink but because in only 2 weeks i already feel fitter and stronger and better about my self