Simply sticking to the slimming world diet, so you have red and green days, red being meat days and green being pasta etc.

You have "sins" which you can have they work in points so a mars bar would be all your points for that day taken up. THe more points you use the less you lose.

You also have free food that you can have on any day, such as mullerlight yoghurt.

as for fitness, just been doing the rowing, 5 mins warm up after stretching, 4 mins of interval, 5 mins warm down (which I dont do as im too knackered).