cbt did nothing for me, athough mine is more anxiety/panic rather than outright depression of course i am going to be depressed to a degree but i have learnt to live with it my entire life, until recently were i had to go on to the medication...pride is all well and good thats what i had i just thought one day i will overcome it..WRONG it took all these years to realise it aint gonna go, it aint gonna get better. Being positive did fuck all As said cbt did nothing, after 12 weeks therapy he said nope you cant be helped, cheers mate What the hell is it like to be able to do the things a normal person does?