alot of people suffer with it and its nothing to be ashamed of, i suffered with it really badly when i had my daughter, and iv recently been through it again. its surprising how good at acting you become when people are around, put on a brave face etc, then alone even the smallest thing can set u off.
the fact uv opened this thread shows that maybe ur ready to get help, and like alot of people have said we are here if u need us, n yes defo go on that boys night will do u good.
love always dougie (or to me ur known as james)