Hi mate I stuck a thread up a couple of months ago you might found helpful:

https://passionford.com/forum/genera...epression.html

Im feeling a bit better now not 100% though, still have shitty days where I have no motivation or intrest and just feel like shutting my self away. Best thing I find is do somthing to take my mind of it, if that doesnt work just except its one of those days.