Advice please in 1998 i was involved in a serious motorbike crash my right leg isnt 100% even tho i walk ok i have never really run or did any sports there is loads of scarring / skin graph & musscle been placed on my right foot/shin muscle is from my right thy(sp)
I have bought a treadmill as i need a bit of exercise i have it in the garage & planning taking it easy & working up whats the most you want to start with first how long? im 30 now & have a little bit of a gut mostly because i work in a office so never do much walking ect.
Also while on a treadmill would running with small dumbells help as well?
I have been watching what i eat & also not buying hot rolls at work been bringing sandwhiches & soup ect.
Im also only drinking on a sat night & maybe a chineese! im not fat by any mannor of means i reckon my gut would go with a little bit on the treadmill.