Originally Posted by
Ollie.
I was only trying to help but if you're convinced you're training and eating well you charge on and keep doing it.
dont get me wronge i see wear your comeing from and im going to start looking into my diet and work something out i just dont think its what im doing in the gym thats the problem theres lots of guys out there who use gear without a good diet too! like i say im just looking to chat to people who have been there and done it