Originally Posted by ajamesc

i do abs on an arms night and dont do that much on legs to be honest but i do, do squats on my back night or mix it in with arms i do sets of 6 in stead of 8 so i can lift as heavy as i can say if im benching with the dumb bells i can do 3 sets of 6 with the 28s but if i do sets of 8 then i carnt do the last few on the last set and im always eating mate maybe not the right food but always eating the diet i put up was a general idea of what i do for breakfast lunch and dinner mate