Originally Posted by
Ollie.
You say you train 4 days, chest, shoulder, back and arms? What about legs and abs? Also you seen pretty small and skinny so why after only a year and a half training are you doing 6 x 3 or 4?
ps. you dont eat like a horse
i do abs on an arms night and dont do that much on legs to be honest but i do, do squats on my back night or mix it in with arms i do sets of 6 in stead of 8 so i can lift as heavy as i can say if im benching with the dumb bells i can do 3 sets of 6 with the 28s but if i do sets of 8 then i carnt do the last few on the last set and im always eating mate maybe not the right food but always eating the diet i put up was a general idea of what i do for breakfast lunch and dinner mate