how dose it not sound very clever then lol i go every other day so i have rest days i do 40mnis to an hour on a set muscle group i.e arms/ back/chest and so on. So how can u say my training isent very clever then mate? have u seen me train what do u do thats different ill agree with my diet.Im just one of these people who dosent put weight on i eat like a horse and have been 10ish stone for the last 12 odd years same as my brother sister mum and dad the diet i put up is the main bits i eat as a rougth idea