Originally Posted by
Ollie.
You're diet is terrible and tbh it doesnt sound like you train very well either.
So you've already been on dbol and you're 11st and only training for 1.5 years. You're the typical gym goer. Wanna gret big without putting the effort in.
can i train harder than 40mins to an hour every other night on a set muscle group? lol and thats while still haveing a life i dont think theres anything wronge with the way i train diet yes but like i say im after advise and im only trying to get stronger and put on maybe a stone and a half im not trying to look like arnie mate!