Thanks for that, at least I have a few pointers. Got an appointment at a gym on Monday so I can have a look around and see if I like it, the guy on the phone says it'll blow my mind lol

I had my last unhealthy meal this morning so i'm going to be good from now on, started taking my 5 a day yesterday in the form of fruit and smoothies.....a friend who uses the gym recommends taking vitamins to boost the body incase changing eating habits doesnt give me the goodness I need.....lets see how we get on eh!

Cheers
Paul