Just thought I'd check this thread to see when it was I asked

I've lost half a stone from basicly everywhere, still not 100% motivated but have managed to attend Gym for CV 3 days a week and back into wieghts now more than CV which is what I didn't want but seem to have the wieghts bug again.

Diet changed slightly but more protiens less fat.

Gained muscle mass on top half of body, arms, chest, shoulders etc.

Mrs aint to chuffed as she don't want me to get muscles again as she aint to keen on it but have promised not to go as mental as I did 5 years ago.

will get a flat stomoach though for next year cause not going to give up the CV.