Just a little basic detail to give you an idea.

Born a chunk, my side of the family are all chunks.
Quit smoking in 2007 and put abit of weight on.
Stopped drinking for 10 month in 08 to help me lose weight, I kinda forget to help myself by exercising and ate more

March 2009
Doctor twatted me for being a fat cunt, was closing in on 19 stone.

I tackled my eating and cut down on portions and ate 'better' food, weekends I have a free for all and let myself go, but now I am concious of what I eat rather than just troughing anything in.
I also got into my mountain biking, before I was just playing at it, I am now setting myself targets in distance and speeds, plus ive recruited a few buddies so theres a little competative edge even when were just having a 'quick hour'.

I sometimes go to the gym but find it very boring, all I am doing at the moment is cardio to lose weight and inches, once I am don to a size I am happy with then I will look at toning.

Went to the docs today for a weight in, 17 st 1

My target now is 15,9 coz then my mate will teach me how to parachute jump.