Originally Posted by arch

What gym do you use mate? I'm 39 with the big 40 fast approaching. I'm still plugging away though. I never seem to get any bigger mind, I have reached that much talked about plateau and training alone it is very difficult to progress. I could give you a kick up the ass if you need it

Still, whenever I think of giving it up I take two weeks off, realise I miss the 'pump' and get back into it.