Originally Posted by Kieron

I've still not tried the myprotein stuff although I will get round to it. I just couldn't ignore the special offer of the H&B stuff. Does me fine and I stand by everything on that thread that we are being too anal looking so deep into the amino percentages etc.

I will order some myprotein stuff one of these days though.

Just one thought going back to the H&B thread. Sned gave the properties of mixing myprotein per serving and by doubling it you guys are possiblity intaking too much protein in a short time span? If you make them too thick/strong you are possibly shitting out what you body cannot absorb? I may have been misinformed but I was once told/or read that your body can only absorb something like 30 grams of protein per hour??? Its best to drink those stong shakes slowly over time. Its only the same as drinking two weak shakes over the space of a couple or three hours anyhow....