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Old Aug 14, 2009 | 06:15 PM
  #21  
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bigluke200
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Genetics determine an awful lot here... Everyone is different, and certain exercises can be more beneficial for some people than others. I bet only 50% of the top finishers at the Mr Olympia do flat bench.

It takes a lot of concentration focus the load on the pecs, I see so many people benching with their delts!
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