Originally Posted by
RS Specialist
say 3 set 8 reps ??
Iam up to 37.5K,thats the heaviest on the rack at my gym
Iam quite please with my efforts as 6 months ago I was happy to use 20k
Seems a more than reasonable weight to me mate, provided form is good etc.
I can do 40's and keep looking at the 45's, but not quite there yet.