Thread: what a good weight to flat press with dumbells
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Old Jul 8, 2009 | 09:33 AM
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Dirty Harry
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From: Derbyshire
Default what a good weight to flat press with dumbells
say 3 set 8 reps ??
Iam up to 37.5K,thats the heaviest on the rack at my gym
Iam quite please with my efforts as 6 months ago I was happy to use 20k
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