The sleep is easy if I don't spend my nights on the PC. Ha. Well I've just got back from the gym and I never had my Rice etc. To be honest I was shattered in no time. The carbs really help, but I'll see how it goes. I like my five days so unless changing this is a must, I'd like to stick at it. For one I feel better when I've trained. Well actually it's been 4 days, but now my night college has finished, I can up it. I will deffo start swimming from tomorrow!

Also, I had my protein shake when I came home too instead of before. I will change the shake I have when I am all out, as this is a mass one, and I guess there is a cleaner one, meaning I can have two?

Again, advice much appreciated, thanks!

Benni.