Originally Posted by
Benni
Nice one. I am training Monday - Friday starting next week. My local baths has a free three hour swimming session, no kids. This is first think every morning. I could go there of a morning an train as I do about 4?
Benni.
Training Mon - Fri is more for experienced people who are shifting very large weights and need to target 1 muscle group per day.Ide do Mon Wed Fri and on Tue and Thurs do cardio.If you really feel the need to shift fat faster then doing swimming each morning will benefit you alot but need to get more sleep at nites i.e atleast 8 hrs