Originally Posted by
Benni
I haven't done any Cardio for a few weeks. I can't seem to get the seat comfortable with my hip on the bike, and I can't run, and I'm not allowed to walk as a form of excersize, as it's impact on the false hip and I don't last long without pain kicking in. I was thinking of trying swimming. The person who trains me is very knowledgeable. The only thing he tells me is to eat loads of Carbs, which you and many others don't agree with. So can I train without carbs, as this is the question. I eat Carbs for energy.
My body shape is changing though, and my moobs go more square when I clench them. I have much more body shape, and I have a much slimmer face. I still weigh the same mind,
Your advice helps a lot - thanks.
Benni.
YES you can train without carbs m8,i often do i also often dont eat anything prior to training BUT this makes you fatigue alot quicker and muscles feel burnt out so much faster so not ideal really.Eating a bannana would be ideal as its has carbs but low content and long lasting so would be great for having 30mins before workout.Its my fav choice
Swimming would be ideal yes starting with a couple lenghts then work up each week.If you train Mon,Wed,Fri then go swimming Tue and Thur even throw in the odd Sat aswell if you really want to hep shift fat faster