Originally Posted by
JamboRST
bit of a contradiction there mate,ur lookin to lose weight then u say ur lookin to bulk up
if ur lookin to lose ur belly then cardio is the way,ur diet looks to be ok,maybe cut the carbs dwn a little while uppin the protien intake and doin cardio will retain ur muscle and lose the belly,i cant see the wii shifting much weight tbh,maybe make u slightly fitter but its not a miracle worker
hth
I can see where you are coming from..i did write this in the early hours afterall..that is exactly what i am trying to do..lose the belly,but i want to retain the stocky look..thanks for the advice mate..very much appreciated..