Originally Posted by
Benni
I would like to think I train hard. With my bone problems, and my hip I have days were I can't do much, and I may do more cardio. But, here is my workout.
Tuesday: 24 sets on Chest, finished with some biceps and legs.
Wednesday 24 sets on Shoulders, finished with some triceps and back.
This is repeated for Thursday and Friday.
Fuck me Benni, 24 sets
Keep to no more than 5 sets per bodypart, your CNS will give you shit otherwise! 8-10 reps, 45 seconds rest between sets
Keep to the complex carbs bud. Eat 40 mins before training and straight after with a high protien drink. Chest & bi's, forget legs as that is 2 major muscle groups worked in one session......not good, well, never worked for me. Stick to one major and one small