Originally Posted by
Alan_D
Jimbo - I can eat twice as much as you and still be just over 10 stone. Lol, it's strange how some people seem to get so much more out of what they eat etc. I think for me the reason I don't gain weight could be down to my lifestyle, and possibly stress/worry...I've always been a worrier! Everyone I know who can put on weight like you can is as laid back as can be.
Tips wise...definetly cardio to get rid of the fat you don't want. To be honest, with a good diet and a bit of weight training you could no doubt pile the muscle on.
i think its peoples different motabolisms that make us different in the way food is used up ect or something like that lol
Originally Posted by
Maria.
Jim - as for cardio.... if you dont have any particular equipment at home, go and buy a skipping rope.... and slowly build up the amount of time you can skip, and also the speed!
i will do that
Originally Posted by
kiddie
Yeh thats a good idea, I just bang on my MP3 and do a few miles jogging with my dog! Try and do it in the morning before work
mp3 sounds good i will have to get into it !