Originally Posted by
R1.Andy
we need a pic..then we can advise going on shape..u could just be a big lad who needs to do some cardio or swimming..then u may have the right shape for some serious body building
no way are pics coming up
i know it would help but i far to embaressed for that lol
Originally Posted by
Maria.
Jim honey, to me you dont look overweight at all!! You are a MEGA tall big build lad!! Jesus, even on tip toes, with 4" heels i struggle to get my arms round your neck to give you a hug!!!
Personally for you i think a regular cardio workout, coupled with a couple of days specific training would work wonders for you! The cardio will help shif a bit of the fat youre on about, and the specific training will target areas you want to improve on.
As for your diet, i personally dont think its that bad!!! Not for a guy your size anyway! not only thant, without wanting to sound patronising, you are still growing!! You dont wanna restrict your diet too much!
i always bend down to help though
lol
im glad the diet isnt too bad, i want to start eating more fruit veg ect
and just cut out all the crap take away food on the weekend !
Originally Posted by
-MAL-
Jimbo, you didn't look fat at all when I saw you, just fucking huuuuuuuuuuuge.
But as said, just concentrate on cardio for now and stop raiding the cupboards and you'll probably be amazed at the difference.
lol im a big lad aye
Originally Posted by
Mike C
Jimbo, cardio and low weight, high rep weights.
i did start doing medium kinda weights and high reps, but didnt stick to it ! will get back at it !
guys (and gal lol) what does cardio consist of ? what can i get into at home ?
cheers, jim