Originally Posted by
AquariousRS
Right iv literally just started going to the gym on Monday with my best friend who has a bit more of a clue about what hes doing then I do regarding working out so any info about a regime or diet which would help me along would be brilliant.
Heres me litterally 2 mins ago
Please excuse my hair, iv just finnished work where iv been wearing a hard hat and hair net for 12 hours
Regarding my physique id love a bit more shape and size around the chest, shoulder and arm area ( I have a dippy chest in the middle
) and to loose my belly a tad and tone up.
As said any recomendations to what techniquies I should be doing, what I should be eating and drinking, shakes etc etc.
Thanks
Tim
dont give up and you will get wot you want ..it takes time so dont expect results over nite..just eat a healthy diet and get the protien in to grow..only one comment on your side on picture..dont take offence but you need to get your posture better..chest up shoulders back back straight ull look completly differnt then..do some core stuff to improve it..
most people join gyms and hit the heavy stuff but the core muscles hold it all in the right place