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Old Apr 8, 2009 | 10:37 AM
  #20  
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vroomtshh
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From: Killie
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I personally feel that 3 x 6 wont do you as good as training pyramids.

To do 6, you need to pick a fairly sensible weight, and i prefer to train to failure. I was once told, that the last two struggling reps are the best for you. Whether its true or not, I dont know.
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