Originally Posted by
rs_turbo_lad
hi there again, just wanted to throw in a tip , uv never mentioned press-ups or sit-ups , throw in these m8 , they will def will help u define u alot more , i used to do these wen i was in the army and done them at the boxing ,trust me these will def shape u up if u do enough,at the boxing we do 50pressups,50situps x 3 a night
Never mentioned, yes I do sit-ups, but not press-ups. I might throw those in somewhere