Originally Posted by Mike C

Sure.

Breakfast- 6 Weetabix with acacia honey and semi-skimmed milk, 4 raw eggs blended with 500ml semi-skimmed milk

Mid Morning- Tin of Tuna

Lunch- 4 rounds wholemeal bread with salmon or tuna and cumcumber, 2 Activia Yogurts (1 with raspbery fruit layer, one with cereal), whey protein shake made with semi-skimmed milk

Mid-Afternoon- Tuna Pasta Salad, 4 raw eggs blended with semi-skimmed milk

Pre-Training- 12 Grapes, Multipower energy bar

Post-training- Protein powder, 1 Weetabix, 1 punnet raspberries, 1 punnet blackberries, 4 raw eggs, acacia honey, 150ml water, 500ml semi-skimmed milk all blended together

Evening meal- 2 chicken breasts, potatoes, rice or pasta and broccoli. Benecol drink, 2 Activia yogurts (1 Raspberry, 1 cereal), light snack bar.

On non-training days, substitute the post-workout shake with just a crash weight gain shake

That's about it