Originally Posted by
rs_turbo_lad
hi mike , can u post ur diet m8, as myself would like to put 3 stone on aswell thanks in advance
Sure.
Breakfast- 6 Weetabix with acacia honey and semi-skimmed milk, 4 raw eggs blended with 500ml semi-skimmed milk
Mid Morning- Tin of Tuna
Lunch- 4 rounds wholemeal bread with salmon or tuna and cumcumber, 2 Activia Yogurts (1 with raspbery fruit layer, one with cereal), whey protein shake made with semi-skimmed milk
Mid-Afternoon- Tuna Pasta Salad, 4 raw eggs blended with semi-skimmed milk
Pre-Training- 12 Grapes, Multipower energy bar
Post-training- Protein powder, 1 Weetabix, 1 punnet raspberries, 1 punnet blackberries, 4 raw eggs, acacia honey, 150ml water, 500ml semi-skimmed milk all blended together
Evening meal- 2 chicken breasts, potatoes, rice or pasta and broccoli. Benecol drink, 2 Activia yogurts (1 Raspberry, 1 cereal), light snack bar.
On non-training days, substitute the post-workout shake with just a crash weight gain shake
That's about it