UPDATE.....


Now pushing 160 SPM and well over 1000 cals an hour on the X trainer, upped my weighs as well by 7kgs on each machine plus upto 100 reps as welll (upper body stuff) and maxxed out the leg press at 175kgs (50 reps).

Drinking about 1.5L of water each session (around 1hr 45 mins everyday)


Lost just over 20lbs since 3rd Jan and the belly and moobs are getting smaller......lol


Steve