Only restarted going to the gym last saturday (3rd) I do 60 minutes on the cross trainer (average of about 140-145 spm, burning around 950 cals so the machine says, with a heart rate of around 140 throughout the 60 mins) followed by 10 minutes "cool down" on the tread mill and then 15-20 minutes on weights/floor exercise.

Now a couple of times I've suffered with sudden head aches almost like I've been stabbed in the head with a knife after a while the pain passes (I don't stop the training) but I'll suffer for the rest of the day with a niggling slight head ache.


Now I was nearly 21 stone at the start but I do a physical job so I'm no means unfit just over weight imo.....lol, I've lost 9 lbs in the week (going everyday to gym and doing the above everyday).



Has anyone else suffered with the above?????



CheeRS for any help

SteveB