Originally Posted by
sartain87
im sure others can help you with the questions you've asked, but someone gave me a little advice...and thats training should be part of your life, not that you wanna loose X ammount of weight in 6 months etc
I do agree with that BUT you have to make goals or your training for nothing really.Its like training and sticking to benching 100kg for the rest of your life,your body is gonna get used to it after a short period of time and your not gonna make any progress just stay the same
In relation to an answer the only thing you can do is stick to a clean diet have plenty of water,low carbs,high protein and tons of cardio,atleast 40mins cardio per day to achieve the goals you want.After a few months you could start taking supps to help aid shifting fat etc as after a few months your body might hit a stage where nothing wants to shift for a while but you can only wait and see