I've never thought talking about it helps, I don't want to talk about things that upset me and drag it all up again etc etc.
Watched a program on it and they said the same, otherwise (their example) if talking about it helped etc, then all the talking and that boxers do, they'd get in the ring and have a hug, lol.
If it's not financially, treat yourself to some cd's and dvd's you want.