Mike - A few members on here pm me REGULARLY as thier agony aunt. They simply pm me with all of their issues, worries, concerns, feelings etc etc and get it all of their chest. If they want me to reply, i do, or if they just want to vent at someone that is ok too!
If you wanna write it all down and just shift it off your chest, feel free to.
Hope you start to feel a little more positive soon honey.