physio is a bitch mate - but it has to be done. Mine was all private thru work so i cained it all as much as i could. They cut thru my ligaments and now over 2 years on its still has a kinda funny felling - like pins and needles, still hurts like fook if i knock it tho.

Have u been practicing while you are lying there - as u should be will help to shorten the recovery time. I used to do it till the pain got REALLY worse, and I am a sucker for pain then when you cant lift your leg anymore its time to relax and smoke a bifta









then do it all again





pmsl @ ur siggy too