I am after an exercise and eating assistance,
I am a wagon driver, sometimes doing a 14 hour day with not much movement.
I try and eat decent, weetabix, salads, yogurt, fruits and stay away from the shit foods during the week, although I do like those cereal bar things.
I try and get out on my mountain bike twice a week, doing at least 5 mile off road at a decent pace, but thats it as far as exercise goes.

What other exercise can i do, I used to be a member of a gym but just dont like gyms full stop, and Ive got a dicky back that gives me proper shit at times.


For now, I want to lose weight and waistline before I think about anything else.

Cheers