what am i doing wrong weight loss!
ok over the last 4 months ive gone from 18.5stone down to 15.9 now im 6"1 but ive come to a big standstill cant seem to lose anymore or if i have a bad day it seems to take a week to lose the days worth of crap.
i do 1.5 hours of cardio everyday in the morning down the gym which includes
30mins of rower (7000m)
15mins of cross trainer
30mins of bike
15mins on treadmill.
My daily eating is
Breakfast 1 pint of protein shake (Multipower)
Lunch Jacket potato and beans
Dinner 2x wholemeal pitta breads with tuna and salad cream
evening 1 pint of proten shake (Multipower)
im still trying just to lose another stone and ill be happy
any advice