Where the fook is the shutdown button!? I have to log off as a user then click the shutdown button, is there a way from the Start Menu I can just shut the fucking PC down!?

Also I have all my Favourites stored in a folder in My Docs on my new Pc, transferred from my old PC, how do I add these to the list so I can just click the yellow star, Top left and access my favourites as links?

Help please, Vista is somewhat pissing me off!

Thanks.