Originally Posted by
Luffers
cheers mate, how many exercises on each group should i do a day.
thanks
Being your sport is rugby then you need strenth and speed.
I would go for 4 sets of 8 reps. The last set is to failure. Get some squats in there mate and some chins and dips. Chins and dips you can cheat on with some support. Dont go to hard straight away at the gym mate or you might be put off.......take things easy to start with, eat well, sleep 8-9 hours and get big and strong!